Monday, January 1, 2018

New year, new day, continuing you...

Happy New Year! We hear it every year, "new year, new you!" It draws us in, puts a timeline on our change as though we're not changing right here and right now. Every minute of every day, we're creating new ideas and directions for our lives to create the best outcome possible.

But we never know. We truly never know if today is the day for the best version of ourselves, or if we're going to follow through on the commitments we've made, or achieve all that we hoped for. Life happens and unfortunately there is no pause button. We have to learn to adapt, overcome, celebrate, and continue forward to discover who we are and who we can become.

We can't ignore the past. It never leaves us. The experiences we've had form who we are today and who we will become in the future ahead.

The Corpo Fitness slogan, "forming a body of health," is a reminder that we are constantly working to create not only a healthy, fit, confident version of ourselves, but that process is contributing to the health of all those in our lives, community, and world.

As you set your goals for the new year, think about what habits you want to improve upon, new ones to adopt, and old ones to put aside. How will you achieve those changes? Having an organized, intentional process can help you formulate your "Owner's Manual" in the Corpo Coaching programs we offer with Precision Nutrition science and research backed systems to help you achieve your goals of being the best version of you in 2018!

Peace and health this day and those to follow in this new year!
Coach Chris