Friday, September 23, 2016

Shake your glute thang!

What? You were looking for "Leg Day?" Well, the glutes are the largest muscle group in the body and huge part of the posterior chain which is mostly made up of the legs and hip complex (including the glutes).

If you're looking for a way to increase stability in the hips for walking, running, and even just standing, then add hip thrusters to your workout today! Especially if your daily activities include, well, a lack of activity and mostly sitting!

Start on the floor and progress to adding weight and then move the torso onto a bench or even the edge of the sofa.

Get those glutes fired up!

Apply it and try it:

  • 3 Sets of 12-15 reps
  • If you're new, then aim for 1 set of 12 reps. Repeat this 2-3 times per week and you'll start moving and standing stronger!

In health,
Corpo Fitness