Monday, January 1, 2018

New year, new day, continuing you...

Happy New Year! We hear it every year, "new year, new you!" It draws us in, puts a timeline on our change as though we're not changing right here and right now. Every minute of every day, we're creating new ideas and directions for our lives to create the best outcome possible.

But we never know. We truly never know if today is the day for the best version of ourselves, or if we're going to follow through on the commitments we've made, or achieve all that we hoped for. Life happens and unfortunately there is no pause button. We have to learn to adapt, overcome, celebrate, and continue forward to discover who we are and who we can become.

We can't ignore the past. It never leaves us. The experiences we've had form who we are today and who we will become in the future ahead.

The Corpo Fitness slogan, "forming a body of health," is a reminder that we are constantly working to create not only a healthy, fit, confident version of ourselves, but that process is contributing to the health of all those in our lives, community, and world.

As you set your goals for the new year, think about what habits you want to improve upon, new ones to adopt, and old ones to put aside. How will you achieve those changes? Having an organized, intentional process can help you formulate your "Owner's Manual" in the Corpo Coaching programs we offer with Precision Nutrition science and research backed systems to help you achieve your goals of being the best version of you in 2018!

Peace and health this day and those to follow in this new year!
Coach Chris

Friday, November 24, 2017

Fitness Savings!

Get in shape with these hot Corpo Coaching savings!

15% OFF All Paid-in-Full Packages - CCBF15P 

Corpo Coaching + Workouts (Month-to-Month) - CCBFMMF ($148 OFF)
Corpo Coaching (Month-to-Month) - CCMMF99 ($99 OFF)
Corpo Workouts (Month-to-Month) - CCMMF49 ($49 OFF)

Sign-up now to get started on Monday!

(All programs start on Monday if intake completed by Sunday at midnight)
Coupons expire 11/30/17

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Tuesday, September 12, 2017

Coaching the Coach

You've probably heard the phrase, "The student becomes the teacher." Well what about when the Coach is being coached? Often times it's easy for the teacher, coach, trainer, whatever "leader" roll to identify the areas of need in another. We go to the "experts" for the answers but who does the expert go to for their guidance?

As a health and fitness coach, I want nothing more than my clients and those interested in being happier and healthier, to achieve their goals. One of the hardest parts is knowing when to "give and let live." Giving involves sometimes simply answering the question presented, sometimes the instant gratification approach. The other side of that balance is to "let live" - Aiding the client in a discovery process.

This is how we approach coaching at Corpo Fitness. Through Corpo Coaching, you get introspective questions presented that challenge you to go deeper with the behaviors and emotions associated with your past, present, and future relationship journey with nutrition and exercise.

Some may think that year long commitment is too long. Well, think about the last time you stuck to something for a year? A lease, a job, a did those turn out? Not many things in life are measured in a year. We have '30-day shreds', '21-day fixes','90 days to a hot body' but a year?Now that's real change.

As with anything longterm, there are ebbs and flows, ups and downs, so a year gives you the freedom and flexibility each day, week and month to absorb and put to practice the tips and habits that you're exposed to through the curriculum.

All this is to say that, even as a coach, I too struggle with consistency, with the ups and downs of life. And all the processes of change combined help me learn as well. But I can say, having a community to call my own and with whom to share this journey is rewarding and life-giving. Join me in "forming a body of health" together!